Why MOTUS?
We are 10+ years experienced personal trainers with multiple degrees and certifications and have trained hundreds of people in the GTA. We are passionate about helping our clients get the tools that they need to be healthy. We noticed the overwhelming need for mobility for people, regardless of age or fitness level.
We started MOTUS to be able to provide anyone and everyone, no matter what age or fitness level, the tools they need to improve their mobility and joint health - even if they are unable to obtain a personal trainer.
Why is mobility important?
Mobility is incredibly important to one's health and daily functioning.
Improving your mobility teaches your joints how to bear load at vulnerable or extreme positions. We typically sustain injuries when performing a movement that is outside of our body's “comfort” zone or safe range. Improving your mobility makes you more resistant to injuries, especially when we are outside those safe ranges
NEW!
MOTUS Mobility Subscription
Our goals have always been to provide accessible mobility coaching to people who just want to move and feel better, regardless of their fitness level.
We are excited to announce the launch of our MOTUS subscription program! Fit mobility workouts into your own schedule, stay consistent and let's work towards getting pain-free movement together 💪🏼
Already a member? Login or view your subscription here.
Subscribe today
NEW!
Morning CARS Routine
Our fundamental CARS routine to start your day, available to anyone and everyone who wants an easy way to get into mobility. Follow along with Justin and Sathish to begin your day with these essential, beginner friendly mobility exercises.
Meet the coaches.
A team of passionate trainers of over 10 years experience each, certifications and continuous education, we believe that anyone and everyone can benefit from putting more time and emphasis into their joint health, mobility and range of motion to benefit their health and prevent or promote pain-free movement.
@motus.mobility
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